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Facebook Twitter Support Us About Us Home 联系信息 Staff Program Data Impact Spokespeople Newsletter Merchandise The Challenge Elementary School Middle School Summer Challenge Featured Teacher &＃110;&＃101;&＃119;&＃98;&＃101;&＃101;&＃36190;&＃21161;&＃38647;&＃31454;&＃25216; Community Events We Support Events Calendar &＃38647;&＃30005;&＃31454;&＃23448;&＃26041;&＃22320;&＃22336; PLAAY.org &＃100;&＃111;&＃116;&＃97;&＃50;&＃38647;&＃31454;&＃25216; How We Support Register Program Partner Programs PLAAY Sessions Get Involved Donate Volunteer Opportunities &＃108;&＃111;&＃108;&＃28378;&＃29699;&＃32;&＃38647;&＃31454;&＃25216; &＃38647;&＃30005;&＃31454;&＃19979;&＃36733;&＃33529;&＃26524;&＃97;&＃112;&＃112; &＃38647;&＃30005;&＃31454;&＃19979;&＃36733;&＃33529;&＃26524;&＃97;&＃112;&＃112; Select Page Home»The Challenge»Elementary School Challenge»Helpful Hints for Healthy Futures Helpful Hints for Healthy Futures 鼓励孩子们获得至少60minutes of moderate-to-vigorous physical activity per day. Limit TV and video game time to less than two hours per day Use commercial time for active play (sit-up contest, etc.) Plan family time that includes fun physical activities like walking or biking. Include physical activity in family events such as birthday parties, picnics and vacations (red rover). Bring kids to fun, community youth recreation events, which focus on participation rather than winning. Check out our events calendar to see our current events! Invite the neighbor kids! Take nature walks to find and discuss the many different leaves, grasses and creatures. Park further away and take the stairs. Every step counts. Give gifts that encourage physical activity such as sports equipment and lessons or passes. Support youth sports programs and extra curricular activities at school, community centers and events. Cheer your child on and congratulate them no matter what the outcome. Active kids need nutritious snacks and plenty of water. Search for: SUBSCRIBE Opt In You have Successfully Subscribed! News AKtive Fall 2019 NewsletterNovember 25, 2019 AKtive Spring 2019 NewsletterApril 22, 2019 AKtive Fall 2018 NewsletterNovember 5, 2018 HEALTHY FUTURES is a program of the Alaska Sports Hall of Fame Empowering Alaska’s youth to build the habit of daily physical activity. SUBSCRIBE Opt In You have Successfully Subscribed! CONTACT DETAILS Physical Address:11901 Industry Way, Unit A-9Anchorage, AK 99515 Mailing Address:PO Box 110201Anchorage, AK 99511 STAFF DIRECTORY » Facebook Twitter © 2021 Healthy Futures. All rights reserved.